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What defines an addiction? More specifically: when does a normal action become an addiction? That happens when we override the fact that the deepest part of our being either wants us to not do a certain thing or it wants us to do a certain thing... and we either continue in doing the thing that it doesnt want us to do, or we dont do the thing that it wants us to do and we do something else instead. That something else is what we can be said to be addicted to.
So a simpler phrase could be: addictions are things we do instead of what we are naturally inclined to do. Now naturally inclined doesnt mean everything we feel because our feelings can also be triggered by pathological programming in our subconscious. For example, we might feel like binge eating when in fact the deeper feeling is to be romantic.
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